The happiness track : how to apply the science of happiness to accelerate your success / Emma Seppala.
Publisher: New York, NY : HarperOne, an imprint of HarperCollins Publishers, 2016Edition: First editionDescription: 214 pages ; 24 cmContent type:- text
- unmediated
- volume
- 9780062344007
- 0062344005
- 9780062344014
- 0062344013
- 158 23
- BF637.S8 .S4265 2016
- BF 637.S8
- 77.46
- SEL027000 | SEL016000
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
BOOK
|
NCAR Library Foothills Lab | BF637 .S8 .S4265 2016 | 1 | Checked out | 08/27/2024 | 50583020020180 |
Includes index.
Includes bibliographical references (pages 167-202) and index.
Stop chasing the future -- Step out of overdrive -- Manage your energy -- Get more done by doing more of nothing -- Enjoy a successful relationship ... with yourself -- Understand the kindness edge.
"The Happiness Track demolishes these counter-productive theories. Drawing on the latest findings from the fields of cognitive psychology and neuroscience--research on happiness, resilience, willpower, compassion, positive stress, creativity, mindfulness--Seppala shows that finding happiness and fulfillment may, in fact, be the most productive thing we can do to thrive professionally."--Amazon.com