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The happiness track : how to apply the science of happiness to accelerate your success / Emma Seppala.

By: Publisher: New York, NY : HarperOne, an imprint of HarperCollins Publishers, 2016Edition: First editionDescription: 214 pages ; 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780062344007
  • 0062344005
  • 9780062344014
  • 0062344013
Subject(s): DDC classification:
  • 158 23
LOC classification:
  • BF637.S8 .S4265 2016
NLM classification:
  • BF 637.S8
Other classification:
  • 77.46
  • SEL027000 | SEL016000
Contents:
Stop chasing the future -- Step out of overdrive -- Manage your energy -- Get more done by doing more of nothing -- Enjoy a successful relationship ... with yourself -- Understand the kindness edge.
Summary: "The Happiness Track demolishes these counter-productive theories. Drawing on the latest findings from the fields of cognitive psychology and neuroscience--research on happiness, resilience, willpower, compassion, positive stress, creativity, mindfulness--Seppala shows that finding happiness and fulfillment may, in fact, be the most productive thing we can do to thrive professionally."--Amazon.com
List(s) this item appears in: Administrators Conference 2022
Holdings
Item type Current library Call number Copy number Status Date due Barcode Item holds
BOOK BOOK NCAR Library Foothills Lab BF637 .S8 .S4265 2016 1 Available 50583020020180
Total holds: 0

Includes index.

Includes bibliographical references (pages 167-202) and index.

Stop chasing the future -- Step out of overdrive -- Manage your energy -- Get more done by doing more of nothing -- Enjoy a successful relationship ... with yourself -- Understand the kindness edge.

"The Happiness Track demolishes these counter-productive theories. Drawing on the latest findings from the fields of cognitive psychology and neuroscience--research on happiness, resilience, willpower, compassion, positive stress, creativity, mindfulness--Seppala shows that finding happiness and fulfillment may, in fact, be the most productive thing we can do to thrive professionally."--Amazon.com

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