How to ADHD : an Insider's Guide to Working with Your Brain (Not Against It).
Publisher: New York : Rodale, 2024Copyright date: 2024Edition: First editionDescription: xx, 443 pages : illustrations ; 24 cmContent type:- text
- unmediated
- volume
- 9780593578940
- 0593578945
- How to Attention Deficit Hyperactivity Disorder
- Insider's guide to working with your brain (not against it)
- Attention-deficit hyperactivity disorder -- Popular works
- Attention-deficit-disordered adults -- Life skills guides
- Personal coaching -- Popular works
- Accompagnement (Psychologie) -- Ouvrages de vulgarisation
- PSYCHOLOGY / Psychopathology / Attention-Deficit Disorder (ADD-ADHD)
- FAMILY & RELATIONSHIPS / Attention Deficit Disorder (ADD-ADHD)
- SELF-HELP / Self-Management
- Attention-deficit-disordered adults
- Attention-deficit hyperactivity disorder
- Personal coaching
- 616.85/89 23/eng/20230921
- RJ506.H9 M42345 2024
| Item type | Current library | Call number | Copy number | Status | Notes | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
BOOK
|
NCAR Library Foothills Lab | RJ506 .H9 .M42345 2024 | 1 | Not For Loan | Part of the NaN Accommodations Library Collection. | 50583020016618 |
Includes index.
How to fail at everything -- How to ADHD -- How to (hyper) focus -- How to (executive) function -- How to sleep -- How to see time -- How to motivate your brain -- How to remember stuff -- How to feel -- How to people -- How to make ADHD harder -- How to heart -- How to change the world -- Stories and endings -- Wait, one more thing!!! -- Appendices.
"The creator of the YouTube channel How to ADHD shares the insights and strategies that help her thrive in this accessible and shame-free guide to working with, understanding, and celebrating the ADHD brain"-- Provided by publisher.